Shirodhara is a customary ayurvedic technique for mending, that has been being used since antiquated occasions to bring the psyche, body, and soul to an agreeable level. Promoted as one of the most cleanings and restoring medicines, this treatment is planned so that it does not just take out the destructive AMA poisons from the body yet, also, mitigates pressure, disposes of mental weariness, and treat a large group of issues.

The term ‘Shirodhara’ comes from two Sanskrit words, where ‘Shiro’ signifies ‘head’ and ‘Dhara’ infers ‘pouring or sprinkling something’, together it deduces to dribbling or pouring of warm natural ayurvedic oils on the brow from particular tallness, for a particular time span in a persistent stream, permitting the oil to go through the scalp and down into the hair. While there are various kinds of back rub strategies that work just on the outside surface and help in diminishing muscle agony and stress, Shirodhara, then again, takes a shot at different layers of the being. Be it shedding dead skin cells, moving lymphatic liquids, alleviating pressure, erasing strong strain, adjusting doshic components, or destroying poisons, this heavenly cycle does everything. It even improves the capacity of the focal sensory system, deals with infections like nervousness, gloom, and mental weakness, and gives a totally different encounter to the brain and body.

What Are The Various Names Of Shirodhara?

Old style ayurvedic sacred writings of Charak Samhita and Susruta Samhita indicates Shirodhara by different vernacular names, for example, Shiro Sheka, Sirothara, Parisheka, Shiro Parisheka, Dhara, and Shirashek.

What Are The Different Types of Shirodhara Massage?

Shirodhara treatment for the most part utilizes various kinds of homegrown oils or imbuements to achieve a mitigating sensation to the brain and body. Contingent on the sort of fluid utilized, it is arranged into the accompanying kinds:

Taila Dhara (Thaila Dhara): 

A solitary sort of oil or a combination of a few ayurvedic oils are utilized in the Taila Dhara kind of back rub.

Dugadha Dhara (Ksheerdhara): 

The primary fixing utilized in dugadha Dhara is milk.

Takra Dhara (Thakradhara): 

Takra Dhara generally utilizes buttermilk as the fundamental fixing.

Kwatha Dhara (Decoction): 

Contingent on the analyzed condition or dosha lopsidedness, the fundamental fixing in kwacha dhara comprises of decoctions made by utilizing different spices.

Jala Dhara (Aqueous plan): 

For the most part, utilized if there should be an occurrence of Pitta awkwardness in the body. This sort generally utilizes coconut water as the primary element for the treatment.

How Does Shirodhara Work?

The mixture of oils or different fluids when poured onto the head and scalp delivers a mitigating and quieting sensation on the muscles of the head, which thus passes through the shallow fringe nerves of the temple to the mind. By mitigating the nerve center, it controls the action of the pituitary organ and deals with conditions like a sleeping disorder by instigating rest. Shirodhara likewise animates the different imperative focuses all around the head and improves blood dissemination. The warm homegrown oils utilized for this cycle causes vasodilatation of all the veins and hence improves the blood course in the mind. Benefits of shirodhara.

The back rub cuts down the raised serotonin levels, a synapse that settles our temperament, sentiments of prosperity, and bliss. Shirodhara likewise lessens the degree of stress hormones, for example, adrenaline and noradrenaline, and hence loosen up the brain and in this way helps in soothing pressure and strain. It likewise helps in mitigating various sorts of psychosomatic afflictions like pressure, strain, discouragement, uneasiness.

Does Shirodhara really work?

Shirodhara likewise invigorates the different fundamental focuses all around the head and improves blood course. The warm homegrown oils utilized for this cycle causes vasodilatation of all the veins and hence improves the blood flow in the mind.