Do you want to improve the quality of your life? Here you will find valuable tips that will help you live better and be happy.

When everything is fine, we do not reflect on the quality of our life but in times of stress, at work or in private, or when health problems arise, thoughts also come about how we should change some aspects of everyday life to increase our well-being.

What is meant by quality of life?

Each of us defines the quality of life differently and actually, it is a multidimensional concept that takes into consideration different factors, some objective and material, some subjective. Let’s see them in more detail.

Intangible factors

All those things that cannot be bought belong to this group.

  • health
  • education
  • self-determination and freedom of decision
  • political situation
  • social status
  • cultural offer
  • nature
  • family

Material factors

On the contrary, the material factors are all you can buy: economic security itself, the home, the car, the food, etc … They are certainly very important aspects, but only when the intangible quality of life decreases do we understand what it is that matters.

Here’s how to improve the quality of your life

Unfortunately, we do not always have full control over the events, but what we can do is learn to better manage the situations that arise before us. In this way, the quality of our life will improve even when the circumstances are not favourable. Here are some small tips in this regard.

  • Take care of your health

Have you ever happened to get seriously ill and not be able to think of anything but healing as soon as possible? All other problems become irrelevant at that time.

This happens to most of us: we only care about our health when we are already sick. Tip # 2 is tied to this first and explains one of the ways you can maintain your health and fitness.

  • Get more movement

And we don’t mean sport, any type of movement is good for the body and mind. Do you know when after work you feel exhausted and you can’t wait to throw yourself on the sofa? That’s exactly the time when you need to clear your mind.

walk, a bike ride, a workout in the gym help you feel better. In our Shape Program, you will find a feeding and training program that allows you to achieve great results with little effort in just 12 weeks.

  • Eat healthily

Fruits, vegetables and a balanced diet help you improve performance and support your health. Don’t you know healthy recipes that are also good? Click here and try ours!

  • Practice different relaxation techniques

The stress at work or personal level is one of the main reasons for the deterioration in the quality of life. We often use the wrong relaxation techniques that stress our body even more and trigger a vicious cycle.

  • Expand your network of contacts

The more we grow, the more our obligations in everyday life increase and the friends we used to see every day meet them less and less. It happens to everyone.

While it is a normal process, this can lead to a deterioration in the quality of your life. Find the hobbies that allow you to get in touch with new people: sports club, a dance course or cuisine they offer you, for example, the opportunity to make new acquaintances.

  • Set goals and work to achieve them

Are you happy with your current life? Are you happy with what you have achieved or have you imagined something different?

Find a pastime that makes you grow personally. Set professional or private goals and work towards them. Small successes improve the quality of life and achieving the goal is the icing on the cake.

  • Learn to manage defeats

It is normal to face defeats from time to time, it cannot always be all right. The important thing is not to be depressed. Look at defeats as a  moment of growth and focus on what you’ve learned to do better next time.

  • Surround yourself with positive people

Think for a moment about the people around you. Are they positive presences that support you? Or, instead, are they holding you back from reaching your goals? If the answer to this last question is yes, perhaps it is better to remove them.

The first step is: become a positive person yourself. In what situations do you find yourself having negative pens? Take note of these thoughts and try to understand if they make sense, then formulate a phrase with an opposite meaning.

At first, it may seem a strange exercise but over time your brain learns to make these positive thoughts it’s own.

  • Be thankful

Learning to exercise gratitude is one of the greatest possibilities for improving the quality of your life. As soon as you learn to be deeply grateful for all the beautiful things around you, you will be much happier.

Be aware of what you have, who you are, the experiences you have had and what you have learned from them. Take all the good and bad experiences with gratitude.

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