The three chief criteria for healthy living include sleep and rest, regular exercise, and nutrition. However, with the current ever-changing economy, keeping up with the principles is quite a challenge. Fortunately, there is always an alternative way of making things happen. For example, you can opt to use dietary supplements such as BCAA powder if you can’t hold on to the necessary diet. Exercising, on the other hand, is complemented by mobile fitness apps. Using the apps makes exercising a lot easier and saves you time, as you do not have to commute to the local gym. Therefore, you get additional time for resting or sleeping.
Although fitness apps are highly effective – and comes with tons of benefits – selecting the best is paramount if you want to get the most out of your investment. This article provides valuable tips for choosing the best app. Check it out for the best decision.
Choose the Best Mobile Fitness Apps–
- Define Your Body Requirements
Defining your need is the first thing you should do to select an ideal app. Note that different apps come with varied features. Some of the components may not be useful or suit your needs. You do not want to invest in an app that will later turn to be less effective.
To determine your body requirements, consider the following factors.
- Your body type
- Determine your goals – The motive towards your decision to work out. Are you aiming at reducing weight, building muscles, or improving muscle strength?
- Workout experience level – Are you an experienced trainer? Which level are you in – beginner, intermediate, or advanced level? Determining your experience level will enable you to choose an app that offers workout lessons tailored to your level. Thus, it will help you attain your goal.
- Special needs – Do you have any chronic health conditions? If you do, you will have to be keen on selecting the exercises you can engage with; hence, you will have to select an app that considers users’ health conditions.
Considering these factors will help you determine the types of exercises that your app should be offering. After determining your needs, it will be easier to select an app.
- Evaluate Apps Workout Features
Most fitness apps offer general fitness features – they do not have specific workouts that they focus on. Therefore, if you do not have specific preferences, you will effortlessly select an app.
If you have specific needs, you will have to focus your search around your preferences. Fortunately, there are hundreds of apps that offer tailored workouts. Also, some apps offer individualized services – they offer virtual personal trainers. The best thing about these apps is that you interact directly with a specialized trainer. Therefore, you get services that suit all your needs. However, it is better to note that you will need to pay extra for personalized training.
- Look for Motivation Features
Sometimes exercising can be demotivating. This is one of the main reasons most bodybuilders builders go to gyms. In such a case, you need additional motivation. Different apps offer varying levels of motivation. The common motivational features include;
- Workout communities
- Push notifications
- Virtual challenges
- Workout levels badges
- Workout music
Considering the form of motivation offered by an ideal fitness app is vital. Note that motivation will enable you to reach your goals fast. Thus define your motivator and select an app with that motivation feature.
- Look for Activity Tracking Features
Activity tracking features are other most important factors you should put into consideration. The feature helps in;
- Setting achievable goals,
- Tracking your progress per training session,
- Monitoring your health, and
- Keeping you motivated and focused.
Most trackers feature GPS tracking, statistics, vibrating alarms, and history tracker to assist in tracking your achievements. This enables you to attain your fitness goals fast.
- Evaluate Your Apps User Experience
Notably, most platforms focus on user experience. Still, it is an important consideration to keep in mind. You do not want to invest in an app that does not reach your expectations. While evaluating user experience, ensure to check its integration with third-party programs and devices such as wireless earbuds and other fitness wearables.
While looking for an ideal mobile fitness app, ensure to keep the discussed factors in mind. Other factors to consider include cost, convenience, accessibility, and other supportive features.