Friday, December 9

Diet Tips for Female Bodybuilders

Female bodybuilding started around 1970 and it has now become a prominent profession. With competitions held throughout the year, women feel enthusiastic about following a diet and training regimen for a fit body. However, as compared to their male counterparts, female bodybuilders have a few natural disadvantages. Lower levels of testosterone and higher levels of estrogen require women to follow different workout and diet plans to develop and maintain muscle.

If you are a woman who has decided upon bodybuilding, then here a few diet tips that will help you overcome your physical disadvantages.

Consuming Fewer Carbs

To lose fat and develop lean muscle, you should follow a low-carbohydrate diet. The ones you do consume should be complex carbohydrates. These types of carbs allow you to have sustained energy. Vegetables, fruits, beans, and whole-grain pasta are good sources of complex carbs. In case you are not up for this diet, try including carbohydrates in your meals after you have worked out. This schedule will help the body use the carbs for the muscle-building process instead of turning these into fat. 

Increasing the Protein

The increased intake of protein will support your body to develop muscle mass. You should consume proteins in small meals throughout the day. Make sure that you eat complete proteins. It means that the proteins you take should contain all nine essential amino acids. Meat, poultry, fish, and egg whites provide complete proteins.

Number of Meals

Many women wrongly focus on skipping meals to lose body fat. While you may lose fat this way, you will also lose the energy required for maintaining a healthy daily routine as well as following a workout regimen. The trick is to eat often throughout the day – five meals a day is a good number, which can also include healthy snacks. Dried fruit, almonds, protein bars, and energy bars are good choices for snacks.

Keep the Bones Healthy

In addition to an increased intake of proteins, women particularly need to monitor their calcium consumption. Healthy levels of calcium are specifically recommended to women, as they are more vulnerable to osteoporosis (weak bones). Also, some women have amenorrhea (absence of menstrual periods), which can cause them to lose bone mass even if they have an exercise schedule. Regular servings of dairy products and calcium-rich greens should help maintain healthy levels of the nutrient.

Support Your Diet

To see the proper results of your diet, it is important to support it with a training regimen. Experts suggest that women should weight train almost as men do. This means that instead of picking up light weights with 15 to 20 repetitions, women should lift heavy weights with six to 12 repetitions. Try going for free weights and perform compound exercises. Furthermore, remember that rest is important while you train. The body needs rest to build and repair muscles. 

Being a female bodybuilder, you must consider that your body has its own system. While the requirements of a female body are different from a male one, not even all female bodies are alike. However, this does not mean that you cannot achieve your personal goals of a fit body.

Firstly, understand what your specific body type requires in terms of nutrition to lose fat and gain lean muscle. Next, you need to know what kind of physical training you need. For both these purposes, you can consult experts who can guide you about healthily achieving your bodybuilding goals. Lastly, you must incorporate discipline in your daily life to stick to your diet and workout schedule.

You can also use steroids to boost your performance. However, the use of steroids doesn’t mean that you have to neglect your diet or exercise. They still hold a lot of importance if you want to gain muscle mass. Make sure to get your hands on quality steroids. Trust reputed and reliable sources such as UGFreak only. It is one of the best places online where you can find top-quality steroids at affordable rates.

As the female bodybuilding profession gains more popularity, more women have shown interest in fitness and training, and continue to achieve their goals. With proper nutrition and workouts, you can be one of them.