Wednesday, February 1

Choosing the best toothpaste for your teeth: our complete guide

Caring for your teeth is important and essential. Brushing teeth twice a day, see a dentist at least once a year, choose his toothbrush s, pay attention to their diet are tips you certainly used to hear. But there is another essential point for the good health of your teeth and gums: finding the best toothpaste. And it’s not that easy because they come in dozens of different brands.

These, with heavy marketing blows, try to convince us that their product is the best but is that the case? Not always, it must be recognized.

Whiteness toothpaste, sensitive teeth, for children, against cavities or bad breath, the choice is not lacking and therein lies the problem. But rest assured, will give you its advice to know now which toothpaste to choose.

Why use toothpaste?

It is one of the products we use every day without even asking the question of its usefulness. Putting toothpaste on your toothbrush is an automatic gesture and a reflex. We are sure that if you are asked the question “Why do you use toothpaste?” »You will answer« to brush my teeth ». Quite simply.

This answer is correct but we must admit that it is incomplete. Toothpaste has indeed several functions, know it. It will first purify your mouth and fight bacteria thanks to its high concentration of Chlorhexidine and will thus limit the proliferation of dental plaque and the oral and related problems associated with it.

It will also protect your dental enamel which, over time, can crumble and demineralize thanks to its calcium peroxide content. It also contains fluorine which has the role of preventing cavities.

Now you know all the benefits and the role of this current product.

What is the best toothpaste?

Rays as far as the eye can see, promises all more enticing than the others, prices that go from simple to double … Choosing the best toothpaste is complicated and can quickly make you lose your smile! Here are our tips :

  • You can start by asking your dentist for advice. He is the person who knows your dental problems best if you have them and is therefore in the best position to advise you on one product rather than another. But in general, it does not give marks but rather tells you to take an anti-cavity tube, for sensitive gums etc.
  • If you have, for example, a tendency to have cavities, choose a product that is anti-cavities and enriched in fluorine. This will protect your teeth from bacteria and therefore cavities. Take one that has a fluorine level between 1,200 and 1,250 ppm minimum.
  • Do your gums often bleed while brushing? Take a special sensitive gum toothpaste. He will avoid attacking them further. If you do not see a positive effect, we advise you to seek advice from your dentist. He can advise you on a specific one with anti-inflammatory compounds and astringent active ingredients.
  • The price is also a criterion to take into account in such a choice. It is very variable from one brand to another. The Internet allows you to find them at very advantageous prices and this is also the case for well-known brands like Colgate or Oral B.

Toothpaste for babies and children: which product to favour?

The French Union for Oral Health (UFSBD) recommends not using toothpaste to brush the baby’s teeth before the age of 2 years. From this age, the equivalent of a small amount of fluoride toothpaste should be used and make sure that the child spits out the toothpaste.

For children, the question of fluorine is indeed important. You must choose one that contains less than 500 ppm of fluoride for children under 6 years of age. We recommend for example  Teraxyl  My first toothpaste, Weleda children’s toothpaste gel or Fluocaril Kids

Beyond this age, you can choose one as his favourite hero or with gourmet tastes to make them want to brush their teeth. Rest assured, they do not contain sugar, but substitute sugars which will not increase the risk of cavities. The goal is simply to find a motivation that will encourage your children to take care of their teeth with brushing twice a day.

For children over 6 years old, we recommend the Teraxyl Junior and the Aquafresh Junior.

Whiteness toothpaste: how effective?

Very popular, the whitening toothpaste makes us great promises. But if it allows to erase certain spots, you will not find an immaculate whiteness. There are other solutions like home teeth whitening for this if your teeth are very yellow for example.

On the other hand, for teeth that are a little dull and that need a boost to regain a star smile, you can indeed let yourself be tempted by a whitening toothpaste. Manufacturers then add a surplus of polishing agents for more efficiency.

Fluoride-free toothpaste: is it a good idea?

As we saw above, fluoride is good for teeth since it helps prevent cavities and strengthens tooth enamel. So why choose a fluoride-free toothpaste?

Well, first of all, because the WHO recommends not to exceed the dosage of 1 mg of fluoride per day for adults, at the risk of increasing the risk of developing fluorosis, renal damage, or even causing death (at extremely high doses).

However, beyond fluoridated toothpaste, there are several sources of fluoride such as tap water, bottled water, fluoridated kitchen salt, tea, but also certain vegetables and fish, which increase our daily consumption. fluoride without you realizing it.

Some people, therefore, prefer to avoid fluoride toothpaste so as not to exceed the recommended doses of fluoride per day. This risk is all the more important for children because they do not generally spit out all the toothpaste after brushing their teeth.

If you are interested in this issue, we recommend that you first analyze your daily fluoride consumption by taking into account all sources of fluorides before switching to fluoride-free toothpaste which will only be indicated if your intakes are already high enough through food.

Also, be aware that in some people, fluoride can lead to increased tooth sensitivity and even allergic reactions. In this case, a fluoride-free toothpaste may also be indicated.

Should we favour pharmacy toothpaste?

You may have already wondered why some toothpaste is only available in pharmacies while other brands are also found on supermarket shelves.

First of all, it should be noted that most of the toothpaste on the market are considered to be cosmetics and that their only obligations were to guarantee their safety and their conformity to a list of prohibited and authorized ingredients. These toothpaste are the ones found in supermarkets. 

It is also interesting to know that toothpaste considered as cosmetics do not have the obligation to respect the marketing claims present on the packaging. There is, therefore, no evidence that the toothpaste sold as “whiteness” really has whitening properties, nor that the toothpaste “sensitive teeth” is softer with teeth or gums.

For their part, toothpaste sold in pharmacies are considered to be medicines and must obtain a marketing authorization (MA) before they can be marketed. To obtain this authorization, this toothpaste must, therefore, prove their effectiveness bypassing clinical studies. These “medication” toothpaste may also contain more than 1,500 ppm of fluoride.

Please note, however, that certain “cosmetic” toothpaste is also sold in pharmacies. It is best to ask your pharmacist for advice, who should be able to tell you which product is best suited to your needs.

We particularly like the Elmex Sensitive Professional Whitening toothpaste which is suitable for people with dental sensitivity, as well as the Fluocaril bi-fluorinated toothpaste which helps prevent cavities.

Organic toothpaste: why it’s interesting

As you may know, most brands of toothpaste use petrochemicals, preservatives, synthetic colours and flavours, and other potentially toxic chemicals. The most common are butylparaben, propylparaben, paraben and triclosan.

These substances are criticized in particular for irritating the gums, drying out the oral walls, but also for containing carcinogenic components and endocrine disruptors which directly affect our health.

To avoid these products, you can opt for an organic toothpaste,  that is to say, containing at least 95% of ingredients of organic or vegetable origin and no synthetic chemical preservative. These natural alternatives give pride of place to plants such as anise, mint, green tea and essential oils such as tea tree, cloves, as well as mineral salts.

They are also just as effective in oral hygiene, do not attack the teeth and respect the pH of the oral mucosa.

If you do not know which organic toothpaste to choose, we recommend those of the Weleda brand and in particular that of organic Calendula. If you are looking for a toothpaste that is both organic and whitening, we recommend the Ecodenta activated charcoal toothpaste.

Natural, homemade toothpaste: why not!

You don’t want to entrust your teeth to commercial products? You can then make your homemade toothpaste. At least you are guaranteed to know the ingredients it contains. Be careful not to put too many ingredients like baking soda.

If you are looking for recipe ideas to make at home, do not hesitate to consult our article dedicated to homemade toothpaste by clicking here.


Toothpaste is necessary to fight against the main oral problems and to keep a healthy mouth. Choosing the one that suits our needs is complicated because the offer is very varied.

Know that the most expensive is not necessarily the most effective and conversely, the cheapest does not mean that it is ineffective. Instead, opt for a toothpaste adapted to your needs (sensitive gums, fresh breath, etc.) and do not hesitate to do tests to find the one that suits you.

Do not forget, moreover, that you must brush your teeth twice a day, consult your dentist once a year and choose the right toothbrush, without forgetting to change it regularly!