Wednesday, February 1

3 Ways to Cut Back Pain While Working from Home

As the whole world is getting along with the new reality of the new normal, work-from-home has become the newest culture. Most of the organizations around the world that can afford and do it without any glitches are now allowing their employees to work remotely, from home, even from across continents. On one hand, it is the best option as this is the only way you can keep the danger of COVID19 at bay. On the other, it can have its own challenges. Lower back pain is one of them.

Well, there are many reasons for lower back pain while you are working from home.

  • Most of the houses or apartments around the world generally don’t have a setup like an office. Hence, the employees are working while sitting on the bed or couch or even the floor. Lack of proper chair and desk that can help the right posture can cause lower back pain.
  • Currently, movement outside the home around the world is restricted for a good reason. And extensive working hours and the lack of any movement can be a huge reason for immobility and lower back pain.
  • If you are suffering from any old injury or chronic pain, then the bad sitting posture is also contributing to the existing pain.

So, if you are suffering from lower back pain due to your WFH routine, the following points to help you get some relief. Take a look.

A Proper Set Up

Create the proper set up in your home. It is more likely that this WFH routine is here to stay for a while now. Hence, it can be a better option if you create a setup at home that will let you work for hours from a desk. Having a proper office chair that provides you with the right support and lets you maintain a good posture will help you in a long term.

Seek Physical Therapy

When you are working from home, you are having limited to zero mobility. You have extensive working hours as well as domestic chores to take care of. That is why seeking help from a center of advanced physical therapy Davie can be a good idea for you. You don’t need to experience pain or discomfort always to get PT. In fact, even when there is no pain, PT can help you stay fit and active. With the help of physical therapy, you can get the mobility that you need for keeping your joints and muscles in the right shape.

Addressing Old Pain

Maybe you had an old injury and the changed routine of WFH is making the pain resurface. You might have had a whiplash injury from a car accident that went away long back. But now probably you are experiencing pain. Go for car accident physical therapy Davie to address your existing pain. This will help you surely to get some relief so that you can remain active and better.

So, get an appointment at your nearest center of physical therapy and get relief from your lower back pain.